The constructing blocks of The complete book (& CBT in general) are described in a desk about cognitive distortions

خصوصا در شرایط روحی بد باشید و خیلی به هم ریخته باشید گاهی استفاده از این کتاب میتونه آروم کننده باشه و از اوج احساسها و حال بد آدم کم کنه.

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Dr. Burns can be a cognitive behavioral therapist who employs this book to show you the way to employ your own private views to help your moods. The basic premise is that every one of our feelings are developed by our views, and our views in many cases are distorted.

Kindergarten teacher’s aide Lucy Hart longs to undertake her orphaned pupil, Christopher. She just doesn’t have the sources. Then her most loved kids’s creator announces a brand new book after a six-yr hiatus, and Lucy is decided on to contend within the mysterious Clock Island to earn the only real duplicate.

دفاع از «حقیقت» ابلهانه است زیرا در هیچ موقعیتی تنها یک حقیقت وجود ندارد.

I’ve definitely been responsible of this; but it is pretty Evidently an absurd situation when I give it some thought, and one that I couldn’t probably protect on any legitimate moral or mental grounds. What in the world does it even necessarily mean to be a “exceptional” human being?

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در سخنان اشخاص، حتی اگر لحن تحقیرآمیز داشته باشد، معمولاً حقایقی هرچند اندک وجود دارد.

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As Scrooge is frequented by the ghosts of Christmas past, current, and foreseeable future, he undergoes a profound transformation that qualified prospects him to know the correct which means of Xmas and reevaluate his priorities.